High Sensitivity is a personality trait. When you are a Highly Sensitive Person (HSP), you process deeply – you see or feel things that others don’t even recognize. Your brain is wired to do this! And this has unique challenges, but also strengths.
Elaine Aron started researching High Sensitivity this in the 90s. She was relieved to discover that it’s not a sickness or disorder, and that there are a lot of others like her – 20-30% of the population!
As I am highly sensitive myself, I wrote my thesis on how High Sensitivity is perceived in the christian context. After that, I started giving seminars that help to …
- understand what High Sensitivity is, and especially its positive side
- cope with difficulties & stress in a healthy way and
- serve God & the world with this specific gifting
Worksheets – Get to know your sensitive part!
These worksheets help you discover your sensitivity and what to do with it. They are originally in German, not all of them are translated yet. But here are those which are:
- Exploring my sensitivity
- How do I feel about my sensitivity?
- How do I cope with stress?
- My Strengths
- My (Weaknesses) Limitations
These worksheets by Benjamin Pick are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you want to edit them, I can send you the Word file, too.